For older generations, college represented survival and economic opportunities. In this clip, Celia and I discuss how that's changed for younger generations.
Crying is experienced differently by everyone. In this clip, Grace and I take turns sharing how our relationship with crying has changed over the years, from not being able to do it to getting far more comfortable with it.
What happens in your childhood forms the psychological borders that you live within later in life. In this clip, I share with Grace my experience with psychodynamic therapy, and how it's helped me understand where my trauma comes from.
When high-achievers get used to the good feelings that come with being successful, it can be tempting to avoid engaging in the emotional processing life entails.
Almost everyone has trauma, and we don't tend to consciously realize the beliefs our trauma instills in us. In this clip, I share with Grace my experience discovering deeply held beliefs through talk therapy.
It's easy to feel like therapy has failed you when you aren't working with the right therapist. In this clip, I share with Grace the #1 question I ask a potential therapist that reveals whether they are a good fit for me.
We're all so used to talking about money that we don't stop to look at the way we're holding it in our mind. In this clip, Brentan and I discuss the way we think about money.
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