For those of us who were raised to be highly self-sufficient, it can be hard to ask for help. But it's important. In this clip, Destiny discusses her journey realizing it's okay to ask for help.

We all have to shed quite a few old identities before we are left with the person we truly are. In this clip, Destiny and I compare our experiences of breaking free from old modes of thinking to figure out who we really are.

It can feel affirming when people like you for superficial reasons -- for being good-looking, dressing well, or having money, for instance. But what impact does that have on your self-esteem?

People go on social media at younger ages today. For kids in the early identity-forming stage of life (10-13 years old), it provides a kind of addictive feedback loop. In this clip, Arantza describes how she used social media as early as fifth grade and the impact it had.

In a world where we'd all like to be a little better, smarter, or more attractive, how do you have grace in accepting that other people are ahead of you? In this clip, Destiny and I discuss the universal feeling of never being truly on top.

Confidence is a difficult thing to "build": usually you have it or you don't based on early experiences. However, for some people it *does* arrive later. In this clip, Destiny describes her journey of embodying confidence starting a little later in life.

For many people, the rise of confidence in yourself brings with it a new attraction from potential romantic partners. In this clip, Destiny and I discuss our experiences with, and feelings on, the subject.

Social media tempts you to show off only the best parts of your life; yet, if used correctly, it can be a place of real connection. The way to do that: have a public Instagram and another one that is just for your closest crew.